We believe that optimum health shouldn’t be something that is reserved for a select few, but a right for all. Everyone deserves the opportunity to live their best, happiest life.

That is why we created 22 Days Nutrition. Food is the foundation of better health. Our founder, Marco Borges’ personal mission is to help others achieve happiness through health. He started this journey in Miami as the owner of a vibrant gym, and then began to personally train some of the most talented people on our planet. While working with Beyoncé and Jay-Z, he was able to share the benefits of a plant-based diet with them. Eating a more plant-based diet helped revolutionize the way they thought about food and nutrition.

Soon they realized that they could not keep this way of eating a secret. They believed that everyone should have access to information about a plant-based lifestyle and that everyone, not just celebrities, should have access to the tools needed to eat better. So Marco, Beyoncé and Jay-Z partnered to create 22 Days Nutrition.

The 22 Days Nutrition Meal Planner allows you to discover delicious meals, plan your week, shop and cook all on the same platform. Everything you see will meet Marco’s expert nutrition guidelines (the same guidelines Beyoncé and Jay-Z follow) and personalized for you and your family. The meal planner takes the guess-work out of healthy eating and makes it easy. With support from food coaches seven days a week, recipes that fits your unique lifestyle, grocery delivery across much of the US and so much more, we have found a way to democratize health and better nutrition.

We are so incredibly excited to bring this to you!! We hope you LOVE it and please know that our team is here to help you every step of the way!!

This is healthy eating, made easier. With the meal planner you can discover meals, plan your week, shop and cook all on the same platform. All of the meals that will be recommended to you fit under Marco’s expert nutrition guidelines (the same guidelines Beyoncé and Jay Z follow). This way everything is simplified for you, so you can just enjoy the easy new meals you’ll be throwing together in your kitchen.

Take a look inside the 22 Days Meal Planner here, as well as see an example of a day's recipes!

Our searchable recipe database is filled with hundreds of flavorful, nourishing plant-based recipes. Each recipe is taste-tested and approved by a team of nutritionists and food experts to provide your body with energizing, whole plant foods. Expect a delicious variety of beans, vegetables, whole grains, nuts, seeds and delectable herbs and spices. Every day, you’ll receive a fresh selection of personalized meal recommendations for breakfast, lunch, and dinner. We offer multiple meal plan styles so you can be the best version of you!

We believe now, more than ever, you are what you eat. So let’s not be processed. Let’s be clean. Let’s be simple. Let’s be complete.

Receive Marco’s expert guidance (which is usually reserved for the celebrities he works with) personalized for you. You’ll get recipes, unlimited printable menus and grocery lists, full nutritional analysis for every meal, on-demand help from food coaches 7 days/week, exclusive tips, exclusive advice from 22 Days, and so much more for $39/quarter or $99/year. That breaks down to just $1.90/week!

Yes! When you sign up, you can add other members of your household and specify their appetite size (we offer a small appetite selection that’s perfect for kids). That way, you will have the right amount of food to feed and please everybody! Many meals were even created with a child’s developing palate in mind!

Yes, you can filter over 700 ingredients! When you sign up just tell us what food you want to keep out so you’ll get recipes that match the needs of your entire family. No more making separate meals for everyone in the house!

You can change your preferences at any time! Here’s how:

• Click on the site menu in the upper right-hand corner of the page.
• Click on My Preferences.
• Select the setting you’d like to adjust, and make changes.

When you make changes, the personalized meal options in your Discover page will update. (Recipes saved in your menus will remain the same!)

There are many ways to find new recipes whether you’re looking for something that fits your specific preferences or if you’re ready to venture out into something new. Here’s how:

• Check your ‘DISCOVER’ daily to see brand new recipes customized just for you.
• Want to see something new in DISCOVER? Simply update one of your preferences like cook time, cooking skill, or allergies/dislikes and the entire DISCOVER will update with brand new customized recipe suggestions just for you.
• Check out SEARCH to find something for any craving any time.
• Chat in with one of our excellent food coaches for some new ideas. They know the recipe database better than anyone, so they’ll know just what will hit the spot.
• Read the exclusive emails from Marco and the 22 Days Meal Planner team for special recipes and meal ideas.

We work with some incredible partners to get your groceries delivered! If Amazon Fresh or Instacart is available in your area, you can get your food delivered right to your door. Simply click Delivery to send your ingredients to your preferred delivery service.

Your convenient grocery list also makes in-store shopping easier. Just pull up the list on your phone, and when you find an item in the store, tap the item on your screen to check it off and move it to the bottom. If you prefer a paper list, you can also print your list before heading to the store!

Yes, you can add as many extra items as you want, so your meal planner list is the only one you’ll need!

Hosting an event or eating on your own for a night? It is easy to change the serving sizes of a recipe within the meal planner. To change the serving size:

• Click on the site menu in the upper right-hand corner.
• Click on My Preferences.
• Select Serving Sizes to change the number of additional people you’re cooking for.

One of the best parts about the meal planner is that you can customize the servings in every recipe based on the number of mouths at that meal.

First, make sure the recipe is added to a Menu. Then, open the recipe from the Menus page. On the Recipe tab, you can increase or decrease the number of servings of that recipe. (This is great for guests!)

For leftovers, just click the Leftovers button to double it!

We love to hear from our members! You can chat with us anytime, or email us at mealplanner@22daysnutrition.com or call us at (617) 718-5426.

Yes! We are thrilled to offer cooking technique videos right in our recipes from our friends at Rouxbe, the world’s leading online cooking school. Learn to dice, saute, roast, and more!

Additionally, we have recipes to match any cooking skill level, from complete novice to a confident cooking pro. The control is always in your hands with the ability to change your cooking skill preference at any time. We will show you how to throw together a nutritious, delicious plant-based meal with minimal effort and time. You won’t believe how truly simple it can be.

Our team of Food Coaches are here to make sure you get the support YOU need to meet your goals. Whether you’re new to plant-based food, a novice home cook, have specific food goals, have picky eaters at home or you’re just looking for some friendly support, we’re here for you!! Our team is available 7 days a week, so feel free to reach out at any time. Here are just some of the ways we’re here to make sure you have the best experience:

• Kick off your meal planning with a 1-on-1.
• Support you by chat, email, or phone.
• Offer you expert culinary and cooking advice.
• Suggest food substitutions for any meal.
• Create the perfect grocery list for your needs.
• Help with planning & cooking for your family.
• Share tricks for budgeting and reducing food waste.
• Help you find food you love while enjoying the adventure of cooking new recipes.

The best part is, there’s no additional cost to get the support of a Food Coach. Our team is here to support all meal planner members. Just let us know when you’re ready by chatting in or emailing any time! :)

A plant-based diet and a vegan diet are similar in that both diets avoid all animal products. But a plant-based diet, a term we prefer to use, is a diet that is based on nutritious, whole food plant-based options like whole grains, vegetables, fruits, nuts and seeds. A plant-based diet does not include processed foods like soy burgers, fake “meats”, chips, cookies and so on.

One of our goals at 22 Days Nutrition is to get you out of the mindset of calorie counting and into the mindset of “what is healthy for me?” If your focus is on eating clean plant-based meals, you will notice that you feel satisfied and nourished after your meals, and your health will likely follow. Our goal is to provide meal recommendations that leave you feeling alive!

With that being said, if you are interested in learning more about the nutritional content, we offer full nutrition information for every recipe so that you can make the best decisions about what’s right for you. We strive to build meals from wholesome ingredients with vitamins, minerals, fiber and the macronutrients required to fuel your best self and keep you satisfied.

When eating a well-planned plant-based diet including a variety of beans, nuts, seeds and whole grains, it is possible to give your body the protein it needs. Many people don’t realize that every food contains some protein - even vegetables!

If you are still concerned about protein intake, a high-quality, plant-based protein powder is a great way to round out your diet.

Psychologists have discovered that it takes 21 days to make or break a habit. We applied this principle to helping people live a healthier, more energetic and productive life. Our goal is to help everyone get to the 22nd Day- and achieve a major breakthrough. At 22 Days, we are committed to providing the tools to help make a positive and healthy difference everyday- replacing hunger with a healthy habit.

You can use our meal planner like an app! The 22 Days Nutrition Meal Planner is available on any mobile device via a web-based app. That means you have all of the convenience of an app without having to download it from the app store. Also, you will NOT need to regularly update it to get the latest and greatest, and, even better, it won’t take any extra memory on your mobile device. This means you can access your account from your usual web browser on your phone or tablet any time, anywhere.

For quick access, you can add an icon to your home screen, making your 22 Days Nutrition Meal Planner just as convenient to access as a normal app.

To add a 22 Days Nutrition Meal Planner icon to your iPhone home screen, please follow these steps:

Open the 22 Days Nutrition Meal Planner in the Safari browser on your mobile device.

On the bottom tray, click the ‘export’ button.

Then select ‘Add to home screen’.

This will add a thumbnail image to your iPhone’s home screen, similar to an app, that will allow you quick and easy access to 22 Days Nutrition Meal Planner.

To add a 22 Days Nutrition Meal Planner icon to your Android home screen, please follow these steps:

• Open the 22 Days Nutrition Meal Planner on Chrome on your phone.
• Then touch the overflow button (three vertical dots) and select Add to Home Screen.
• Next, all you have to do is touch Add and the site will join your other apps and widgets.

One recommendation: you can customize the text below the icon, just touch the text inside of the Add to Home Screen box and change it up.

Absolutely! You can purchase a gift card for a Quarterly or Annual membership here. Your lucky recipient will be able to activate their membership whenever they're ready to get started!