The 22 Day-Revolution
THE 22 - DAY REVOLUTION
by Marco Borges
A groundbreaking vegan program designed to TRANSFORM
your mental, emotional, and physical health
IN JUST 22 DAYS.
“If a Houston-born foodie like me can do it, you can too. You just need to try it for 22 days." - BEYONCE
It’s finally here!
The official 22 Days program!
The 22-Day Revolution guides you on a successful strategy for adopting and committing to a plant-based diet in just 22 days.
Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant-based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. Inside, you’ll find motivating strategies, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.
“Marco Borges embodies the core values that he writes about in this book. What he describes here can make a powerful difference in your health and well-being.”
DR. Dean OrnishFounder and President, Preventive Medicine Research Institute
“A plant-based diet can and will change your life. In The 22-Day Revolution, Marco Borges will show you the best foods for a trim waistline, a strong heart, and a healthy brain.”
Neal Barnard, MDPresident and Founder of the Physicians Committee for Responsible Medicine
“Diet and exercise are the building blocks for a healthy life, and Marco understands not only the scientific benefits to the human body, but also how to present the information in a way that is accessible, manageable, and inspirational.”
Ryan SeacrestTV/Radio Host and Producer
Marco Borges is an exercise physiologist, author and founder of 22 Days Nutrition. Following the success of Beyoncé and Jay-Z’s 22 Day Vegan Challenge that inspired thousands from around the world to adopt a plant-based diet, Marco wanted to give more insight into how to transform your life in just 22 days with a plant-based lifestyle. And this book will do it!
Here are just a few media outlets that have covered the launch: