Challenge #3: 1 Extra Veggie in Every Meal
Do you eat enough vegetables? Do you think you could eat more? Then get ready for this month's 22 Days Challenge!
This month's challenge is to add one extra serving of veggies to every meal.
Even if you eat a lot of vegetables, there's always room for more! We all know that veggies are good for us, but when we eat more, we fill up on the good stuff and eat less of the bad stuff. That's because veggies are full of fiber that makes us feel fuller, longer. To take this challenge to the next level, aim to eat a variety of different vegetables. That way, you'll get an array of vitamins and minerals into your daily diet.