Many people who avoid dairy products experience improved digestive function and lessen the risk of colon cancer, prostate cancer, high blood pressure, and heart disease.

Studies suggest arthritis pain, acne and an increased risk of autism, prostrate cancer, and obesity have been linked to dairy consumption.

It may be necessary to eliminate dairy products entirely from your diet to experience relief in symptoms and better understand the correlation between consuming milk products and the symptoms you experience. Studies have found that one of the proteins in cow's milk, bovine serum albumin (BSA), may cause an autoimmune response that causes the destruction of the beta cells of the pancreas. 22 Days products never contain dairy, gluten or soy.