Satisfy the mind, body, and spirit. 22 Days Nutrition Bars, Protein Bars & Energy Bars are deliciously Organic, Vegetarian, Gluten, Soy & Dairy Free.

You'll get Marco's Daily challenges, meal plans, and your very own
fitness tracker.

  • » Lose Weight
  • » Reduce Body Fat
  • » Maintain Energy
  • » Improve Sleep

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How do you 22?

This has been such an unbelievable experience! Again, I can't begin to express...

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In the News

Jun 27, 2012

22 Days Makes Another Appearance; Angie Akers' bag

As the article titled 'Angie Akers" byline states on the 'Our Southbay' online magazine, Angie Akers is an athlete, health advocate, and fierce competitor.

It's no surprised that when they did a spot-check on her bag of what she carries with her, that it contained 22 Days Nutrition bars.

Read more » Jun 11, 2012

Marco Shares Wellness Tips with Ocean Drive Insider Magazine

CEO and Founder of 22 Days Nutrition, Marco Borges, was recently asked by Ocean Drive Insider magazine to advise on some wellness tips. Marco shared some tips on staying in fit -- and staying in it for the long run.

In case you are wondering, Marco had the following to share!

Marco Borges' Wellness Tips

With swimsuit season officially here, we chat up exercise physiologist and author Marco Borges on how to get fit for life.

Read more » Jun 04, 2012

Star Secret To Staying Thin (InTouch Magazine) featuring Marco Borges

In Touch magazine recently took a peek inside celebrity trainers' fridges to see what they really eat.

Click the screenshot or cover below to see Marco featured in the June 2012 issue!

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Blog

The Health Benefits of Spirulina

May 22, 2013 Upon first hearing that this newly discovered, antioxidant-rich superfood is actually a type of algae many people may turn away, but resist! Spirulina is remarkably rich in minerals, vitamins, protein, and carotenoids – the antioxidant that can help prevent cell damage and keep you healthy. The primary caveat with adding spirulina to your diet is to ensure that you buy it from a trusted source. The rea... Read more »

Vegan Diet for Kids on the Rise

May 16, 2013 Vegan diets for kids are growing in popularity according to a research study from the Vegetarian Resource Group. The 2012 poll shows that more children (and their parents) are choosing a vegan lifestyle. If this is something you or your children are considering, here’s what you need to know to make a healthy and happy switch to veganism. Health Benefits of a Vegan Diet Vegan diets for children are endo... Read more »

Thank You for the Support!

May 15, 2013 We are celebrating our 50,000 fans on Facebook! We have loved every minute of sharing health and fitness tips, reading your comments and connecting with you. Thank you so much for your support – we couldn’t have done it without you! Enter to Win a Box of 22 Days Bars To celebrate reaching 50,000 fans, we are giving away a box of 12 bars to one lucky winner. We want to know, what’s your favorite ... Read more »

Healthy Ingredient Spotlight: Cashews

May 8, 2013 A new month is here, so it’s time to shine the spotlight on another healthy ingredient in 22 Days Nutrition bars! If you’re a nut lover then you’ll love this month’s ingredient: cashews. Light in flavor but heavy in nutritional value, the cashew is a nut that can be added to just about anything. Cashew nuts are really seeds found at the bottom of the cashew tree, which originally grew in the w... Read more »

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