Psychologists have discovered it takes 21 days to make or break a habit |
22 Days Challenge gives you the tools and the knowledge that create lasting lifestyle changes. |
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Order any 2 boxes and get this Online Fitness Program Absolutely FREE! |
Psychologists have discovered it takes 21 days to make or break a habit and the 22 Days Program gives you the tools and the knowledge that creates real lifestyle changes by your 22nd day.
When you commit to our challenges you’ll reduce body fat, increase energy levels, improve sleep and enjoy a better mood (to name just a few health benefits). You will also get - Power Moves, fitness insights from one of the world’s leading exercise physiologists Marco Borges, Meal Plans, reminders, Power Tips, and Track Me to keep you focused and informed. - Oh, and what will you do on the 22nd day? You’ll smile because you’ve found the way.
Challenges: Change to healthy living
The 22days Challenge is a purge of all unhealthy, over processed, under nourishing foods most of us habitually eat. 21 days away from our engrained “autopilot habits” will reset your body’s preferences and reduce or eliminate cravings so you can replace your old unhealthy habits with new healthy ones.
Sample Challenge:
For the next 21 days: Eliminate soda and alcohol and adding any sugar or sweeteners to foods.
Limit meat, poultry and fish to 2 days a week.
Power Moves: Fitness insights from one of the world’s leading Exercise Physiologists Marco BorgesMarco Borges shows you how to efficiently train your body with simple movements that work by engaging the four major joints of the body- the shoulder, elbow, hip and knee. Get ready for a major transformation! |
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Meal Plans: Start Consuming Consciously
These meal plans are a delicious way to get you to consume consciously and our 22days products are created to keep you eating the right foods even when you are on the move. Eating healthy foods can actually control your hunger!
Sample Meal Plan: Day 1 (there are three different meal plans based on your dietary challenge selection)
Enlightenment: Improve Awareness
Enlightenment helps your conscious mind stay focused-remember it’s how we think about our health and our self-image that gets us the right results-nothing more nothing less.
Sample:
The human body can easily consume 1000 calories in just minutes. Burning the same number of calories takes over an hour of strenuous exercise. Don’t use working out as an excuse to overeat.
Track Me: Make your way to progress
The ability to easily see your progress helps keep you inspired and on track
Track Me Sample:
