Upon first hearing that this newly discovered, antioxidant-rich superfood is actually a type of algae many people may turn away, but resist! Spirulina is remarkably rich in minerals, vitamins, protein, and carotenoids – the antioxidant that can help prevent cell … Continue reading →

Vegan diets for kids are growing in popularity according to a research study from the Vegetarian Resource Group. The 2012 poll shows that more children (and their parents) are choosing a vegan lifestyle. If this is something you or your children … Continue reading →

A new month is here, so it’s time to shine the spotlight on another healthy ingredient in 22 Days Nutrition bars! If you’re a nut lover then you’ll love this month’s ingredient: cashews. Light in flavor but heavy in nutritional value, … Continue reading →

Many people believe adopting a vegan diet makes it difficult to get enough protein. And if you are avoiding gluten and soy, that challenge may seem even more difficult. Well, we are here to bust that myth! There are plenty … Continue reading →

Ready to create another healthy habit? This month, challenge yourself to have only 1 dessert per week. Instead of reaching for that chocolate bar, get up and go for a walk, lift some weights, or do a quick yoga routine. … Continue reading →

Do you eat enough vegetables? Do you think you could eat more? Then get ready for this month’s 22 Days Challenge! This month’s challenge is to add one extra serving of veggies to every meal. Even if you eat a … Continue reading →

When choosing a vegan lifestyle, you need to be aware that there are some types of nutrients that you have to consciously include by adding different types of foods. This is especially true when it comes to essential fatty acids … Continue reading →

Welcome to a new month, as well as a new feature on a key ingredient in our vegan protein and nutrition bars. Today we’re going to talk about the one healthy ingredient that you should have no trouble adding to … Continue reading →

Right now you may be thinking, bird seed? It’s true that millet is a primary part of most commercial bird seeds, but so are sunflower seeds and you eat those! Millet is actually a healthy grain that, when cooked, is … Continue reading →

Did you know that ancient peoples, particularly Aztecs and Mayans, consumed chili peppers as an aphrodisiac? Besides this revelation, there are many reasons to consider kicking your chili pepper consumption up a notch, as there are several related health benefits. … Continue reading →