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Tag Archives: Goal Setting

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Dont wish for it

Making New Year’s resolutions to eat better, lose weight, or get in shape are all well and good, but staying on track to achieve those goals can prove more difficult. In order to stay focused and motivated to keep working … Continue reading


Posted in Because You Can, Power Tips | Tagged , , | Leave a comment

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Calendar 1

Here we are in the second week of January and that’s right – it’s a New Year! Time to take stock of your life; are you where you want to be? If not, the new year is a great time … Continue reading


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Fireworks

It’s that time of year again; time to evaluate all that you accomplished in the last 12 months and start looking ahead to 2011. What do you want to achieve? Whether your goals are fitness, weight, or health-related, by setting … Continue reading


Posted in Because You Can, Exercise, Nutrition, Thoughts | Tagged , | Leave a comment