Nutrition Bars

For too long we’ve thought that nuts were bad for us, due to their high fat content. No longer! Now that we’ve finally determined that some fats are very good for us, nuts should definitely be put back on the … Continue reading →

We all want to lead healthier lives, but sometimes the healthy ideal we have in mind feels unattainable. We might feel like we don’t have enough time, we aren’t good enough or we just don’t know where to start. But … Continue reading →

If you love that cup of joe in the morning (or afternoon) but are worried about how it could be affecting your health then stop! Worrying, that is. It turns out that coffee (a few cups per day) may actually … Continue reading →

Many people grew up with a hot bowl of oatmeal for breakfast as a quick, easy and healthy start to the day – which it is. However, there are alternatives to oatmeal that are just as good for you, if … Continue reading →

We all strive to have healthier, more organic lifestyles. Unfortunately, the Food & Drug Administration, which controls the food labeling process, has so far deemed it unnecessary to tell consumers whether they are buying food that contains genetically engineered ingredients. … Continue reading →

Almost every restaurant offers nutritional information these days. Even fast food chains like McDonalds list the calorie content of their menu items. Unfortunately, they might not be all that accurate. What’s On Your Plate? When it comes to estimating calorie … Continue reading →

Move over, Zumba. There is a new fitness craze in town. Caponyasa 360 has captured the attention of people all over the country for its unique blend of yoga moves and capoeira, a Brazilian martial art. Is Caponyasa for you? … Continue reading →

Kale is many things to many people; packed with nutrition, it is one of the so-called superfoods, and an excellent way to fill nutritional gaps in your diet.  But do you actually want to eat the green that makes spinach … Continue reading →

You do cardio first, and then you hit the weights, right?  That is the advice we have been getting from nearly every gym and every trainer for years – but, they’re wrong. Switching Up Your Workout Routine Why would you … Continue reading →

Today at 2:00 PM, we will begin giving away our PowerPacks for FREE . . .but only for 22 minutes! From 2 PM until 2:22 PM Eastern Time, place an order for a PowerPack and the price will be $0 … Continue reading →