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The FDA has approved the use of lap-band device for the less obese! The device has been approved for people with a BMI of 30% and associated health condition… This translates to a 5’9″ patient who weighs 203lbs. The end … Continue reading


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While stereotypes never fit all people, they do tend to have a core of truth. For example, we usually associate Asian cultures with being very health-conscious. The Eastern world, after all, developed most of the spiritual healing methods that sought to strengthen the connection between mind and body. The body truly was treated like a temple. But obesity is an undiscriminating enemy, and, as many people in China are finding out, stereotypes don’t prevent weight again. Continue reading


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Your eye sight is essential to what you do, and if you’re a healthy eater, the chances are good that your sense of sight could last well into your senior years. Continue reading


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Please join me and my friends at Del Monte as we launch the Body by Bananas initiative in an effort to empower as many people as possible with all the tools necessary to Eat Healthy and Live Healthy!!! Follow us … Continue reading


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Finally, after a year in the making, 22Days is out!!! Please visit us at www.22daysnutrition.com for more information… You’re going to love it!!! Continue reading


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22Days Nutrition is almost here!!! Look for it at your favorite Health Food Stores and/or Gyms and if you don’t see it, ask for it by name!!! The first Vegan, Organic real food bar system for healthier living, weight reduction … Continue reading


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A wise man once told me that the formula for success was 1% inspiration and 99% perspiration… Every day is a new opportunity for success and there is none greater than health…GO!!!


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Grapefruit has many known health benefits and it’s loaded with vitamin C, potassium, fiber, folate, magnesium, calcium. But in a recent study obese people that ate half a fresh grapefruit before meals showed significant improvement in important measures related to … Continue reading


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California will bar restaurants from cooking with trans fat beginning New Year’s Day, becoming the first state to crack down on the substance tied to clogged arteries, strokes and coronary heart disease. The ban is hailed by supporters as a … Continue reading


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Whether in a powder form, tablet or capsule, Chlorella is one of the best SuperFoods in Nature!!! It’s a single-celled freshwater microscopic algae. It’s 65% protein contains essential fatty acids, vitamins, minerals and B12 which is very rare in the … Continue reading


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