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Category Archives: Testimonials

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Come take a master class with me on Saturday March 27th at 8:30 AM, lululemon Aventura. The class will be a mix of plyometrics, calisthetics and yoga…You’ll be sure to sweat and feel great! Go to lulu and sign up … Continue reading


Posted in Events, Exercise, Gyms, In the Media, Music, Nutrition, People, Power Tips, Sports, Testimonials, Thoughts | Leave a comment

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I really enjoyed my interview with Stephanie Snipes at Oprah.com, she’s not just writing about health and wellness she’s actually living it!!! Here’s a perfect example of someone taking control of their health and not letting it control them! Congratulations … Continue reading


Posted in In the Media, Info, Nutrition, People, Power Tips, Testimonials | Leave a comment

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22Days Nutrition is almost here!!! Look for it at your favorite Health Food Stores and/or Gyms and if you don’t see it, ask for it by name!!! The first Vegan, Organic real food bar system for healthier living, weight reduction … Continue reading


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