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Category Archives: Sports

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Stand Up Paddleboard

Fun, easy, and a great way to get outdoors and get fit, stand up paddleboard (also known as SUP) requires only a few pieces of equipment and is suitable for every age and fitness level. Whether you are an avid … Continue reading


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Football

Now is a great time to start a fitness program. Why? Because you don’t have to place those heavy January 1st expectations on yourself. Consider this a trial run, a warm-up. Not only will you feel less guilty when all … Continue reading


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Every once in a while design and perfection meet, they call this one “Wildcat Ridge” perched on top of Aspen mountain… WOW, WOW, WOW!!!!


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Childhood obesity in our country has now reached epidemic proportions. In fact, by 2010, 20% of U.S. children are expected to be obese, putting them at greater risk of developing and dying from heart disease as adults. For the sake … Continue reading


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Come take a master class with me on Saturday March 27th at 8:30 AM, lululemon Aventura. The class will be a mix of plyometrics, calisthetics and yoga…You’ll be sure to sweat and feel great! Go to lulu and sign up … Continue reading


Posted in Events, Exercise, Gyms, In the Media, Music, Nutrition, People, Power Tips, Sports, Testimonials, Thoughts | Leave a comment