Category Archives: Sports
Fun, easy, and a great way to get outdoors and get fit, stand up paddleboard (also known as SUP) requires only a few pieces of equipment and is suitable for every age and fitness level. Whether you are an avid … Continue reading
Now is a great time to start a fitness program. Why? Because you don’t have to place those heavy January 1st expectations on yourself. Consider this a trial run, a warm-up. Not only will you feel less guilty when all … Continue reading
Every once in a while design and perfection meet, they call this one “Wildcat Ridge” perched on top of Aspen mountain… WOW, WOW, WOW!!!!
Childhood obesity in our country has now reached epidemic proportions. In fact, by 2010, 20% of U.S. children are expected to be obese, putting them at greater risk of developing and dying from heart disease as adults. For the sake … Continue reading
Come take a master class with me on Saturday March 27th at 8:30 AM, lululemon Aventura. The class will be a mix of plyometrics, calisthetics and yoga…You’ll be sure to sweat and feel great! Go to lulu and sign up … Continue reading
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