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Category Archives: Power Tips

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I am eating healthy

Here’s the thing – our society has become so focused on calories and fat or sugar content in food that, in order to be “healthy” we often create limitations that turn a so-called healthy lifestyle into a type of prison. … Continue reading


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Dont wish for it

Making New Year’s resolutions to eat better, lose weight, or get in shape are all well and good, but staying on track to achieve those goals can prove more difficult. In order to stay focused and motivated to keep working … Continue reading


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goji_berry_bowl

Goji Berry, also known as Chinese Wolfberry, Lycium Fruit, and Tibetan Goji Berry, is a little fruit that packs a powerful nutritious punch. Generally these berries are grown in the Himalayan areas of Tibet and Mongolia, as well as southern … Continue reading


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Love_is_good_for_your_health

With today being Valentine’s Day, it’s a great time to think about how love contributes to your well-being. Love is not only fun, exciting, comfortable, and enjoyable, it’s also good for you! We’re not just talking about the love of … Continue reading


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Resistance bands

While there are many great forms of exercise you can choose to get into shape, most require a significant investment in either equipment or a lengthy commitment to a gym membership contract. This is why resistance bands are a perfect … Continue reading


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Calendar 1

Here we are in the second week of January and that’s right – it’s a New Year! Time to take stock of your life; are you where you want to be? If not, the new year is a great time … Continue reading


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winter_scene

Ever wonder why we all gain weight over the winter? Sure, some of the blame can fall on the trifecta of indulgent holidays – Thanksgiving, Christmas, and New Year’s – but that’s not the only reason. Sometimes the weather is … Continue reading


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Nuts

For some reason, many people choose to avoid nuts because of the high calorie/fat myth. Oh wait, it’s not a myth – they really are high in calories and fat! But that’s not it, they are also little nutrient powerhouses … Continue reading


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