Making New Year’s resolutions to eat better, lose weight, or get in shape are all well and good, but staying on track to achieve those goals can prove more difficult. In order to stay focused and motivated to keep working … Continue reading →

Goji Berry, also known as Chinese Wolfberry, Lycium Fruit, and Tibetan Goji Berry, is a little fruit that packs a powerful nutritious punch. Generally these berries are grown in the Himalayan areas of Tibet and Mongolia, as well as southern … Continue reading →

With today being Valentine’s Day, it’s a great time to think about how love contributes to your well-being. Love is not only fun, exciting, comfortable, and enjoyable, it’s also good for you! We’re not just talking about the love of … Continue reading →

While there are many great forms of exercise you can choose to get into shape, most require a significant investment in either equipment or a lengthy commitment to a gym membership contract. This is why resistance bands are a perfect … Continue reading →

Here we are in the second week of January and that’s right – it’s a New Year! Time to take stock of your life; are you where you want to be? If not, the new year is a great time … Continue reading →

Ever wonder why we all gain weight over the winter? Sure, some of the blame can fall on the trifecta of indulgent holidays – Thanksgiving, Christmas, and New Year’s – but that’s not the only reason. Sometimes the weather is … Continue reading →

Share this:

Share this:

For some reason, many people choose to avoid nuts because of the high calorie/fat myth. Oh wait, it’s not a myth – they really are high in calories and fat! But that’s not it, they are also little nutrient powerhouses … Continue reading →

Has this cold weather got you down? Feeling stressed by all the shopping, driving, parking, wrapping, and standing in line? Then it’s time for a pick me up! Little did you know that some common holiday flavors are actually nutrient-packed … Continue reading →