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Category Archives: Nutrition

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I am eating healthy

Here’s the thing – our society has become so focused on calories and fat or sugar content in food that, in order to be “healthy” we often create limitations that turn a so-called healthy lifestyle into a type of prison. … Continue reading


Posted in Nutrition, Power Tips | Tagged | Leave a comment

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Teff

If you’ve never heard of teff, well don’t feel bad, it’s not that well known – yet. But teff is a pretty cool whole grain that can be used in cooking and baking. It offers a ton of nutrients and … Continue reading


Posted in Gluten-Free, Nutrition, Plant-Based Nutrition | Tagged | Leave a comment

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MariManor_Bathroom

Staying at a bed and breakfast goes hand in hand with pampering, but what if it could go hand in hand with a transformation? Denise Mari, owner and operator of Mari Manor, has come up with a unique getaway that … Continue reading


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water-dense fruits

In the summer, drinking water is even more important as the temperature rises, but downing 8-10 glasses of water per day can start to feel like a chore. You can alleviate this problem by incorporating more water-dense fruits and vegetables … Continue reading


Posted in Nutrition, Plant-Based Nutrition | Leave a comment

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Water

Eight glasses of water per day seems to be drilled into our brains by now, but a few questions arise based on this adage. First, is it really enough? Second, does it have to be water? What are the signs … Continue reading


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Vegan Pantry Starter Guide

Having the right ingredients on hand is a definite must when you are considering a switch to a vegan lifestyle. By ensuring that you have all your nutrients – such as protein, healthy fats, and vitamins and minerals – you’ll … Continue reading


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Dirty Dozen

If the term “dirty dozen” sounds unfamiliar, here’s a quick overview. The dirty dozen are the top twelve foods identified each year by The Environmental Working Group as having the highest levels of pesticides when they arrive in store. Although … Continue reading


Posted in In the Media, Nutrition | Tagged | Leave a comment

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protein cookies

Protein shakes are all well and good, and you can get creative with ingredients like almond butter, different non-dairy milks, fruit, even vegetables. But at some point you might want to go beyond drinking your protein, so how about a … Continue reading


Posted in Nutrition, Recipes | Leave a comment

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Fit Fusion

We’re sure you’ve read hundreds of articles about how to get fit – the best foods to fuel your body, and even extreme advice on how to lose belly fat in non-conventional ways. Perhaps there is a bit of truth … Continue reading


Posted in Exercise, Nutrition | Leave a comment

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swiss chard

Kale is an excellent green to add to your routine, but it’s not the only green that packs a powerful nutrient punch. Rather than boring yourself with the same old salad or cooked greens in your meal, why not try … Continue reading


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