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Category Archives: Nutrition

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Water

Eight glasses of water per day seems to be drilled into our brains by now, but a few questions arise based on this adage. First, is it really enough? Second, does it have to be water? What are the signs … Continue reading


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Vegan Pantry Starter Guide

Having the right ingredients on hand is a definite must when you are considering a switch to a vegan lifestyle. By ensuring that you have all your nutrients – such as protein, healthy fats, and vitamins and minerals – you’ll … Continue reading


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Dirty Dozen

If the term “dirty dozen” sounds unfamiliar, here’s a quick overview. The dirty dozen are the top twelve foods identified each year by The Environmental Working Group as having the highest levels of pesticides when they arrive in store. Although … Continue reading


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protein cookies

Protein shakes are all well and good, and you can get creative with ingredients like almond butter, different non-dairy milks, fruit, even vegetables. But at some point you might want to go beyond drinking your protein, so how about a … Continue reading


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Fit Fusion

We’re sure you’ve read hundreds of articles about how to get fit – the best foods to fuel your body, and even extreme advice on how to lose belly fat in non-conventional ways. Perhaps there is a bit of truth … Continue reading


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swiss chard

Kale is an excellent green to add to your routine, but it’s not the only green that packs a powerful nutrient punch. Rather than boring yourself with the same old salad or cooked greens in your meal, why not try … Continue reading


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fermented vegetables

If you enjoy fermented vegetables like sauerkraut or kimchi, then you are in for a surprise; not only do these foods taste great but the can also strengthen your immune system. That’s right, adding fermented vegetables to your daily diet … Continue reading


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goldenberry

The golden berry, also known as the Incan/Aztec berry or Cape gooseberry, is one of the many newly-discovered “superfoods” that offers a host of health benefits in a small fruit about the size of a marble. Rather than snacking on … Continue reading


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Plant Based Professional Certification

Want to change your life through plants? Go to school and learn to cook!  The contest is on – snap a photo of your favorite plant-based dish and tell us why you want to be a plant-based cooking pro. The … Continue reading


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Wheyless Wednesday

It’s likely that, by now, you’ve heard of #MeatlessMonday, but how about #WheylessWednesday? If not, it could be your chance to take another step towards total body health by cutting whey protein from your diet, one day per week (and … Continue reading


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