Upon first hearing that this newly discovered, antioxidant-rich superfood is actually a type of algae many people may turn away, but resist! Spirulina is remarkably rich in minerals, vitamins, protein, and carotenoids – the antioxidant that can help prevent cell … Continue reading →

A new month is here, so it’s time to shine the spotlight on another healthy ingredient in 22 Days Nutrition bars! If you’re a nut lover then you’ll love this month’s ingredient: cashews. Light in flavor but heavy in nutritional value, … Continue reading →

When choosing a vegan lifestyle, you need to be aware that there are some types of nutrients that you have to consciously include by adding different types of foods. This is especially true when it comes to essential fatty acids … Continue reading →

Right now you may be thinking, bird seed? It’s true that millet is a primary part of most commercial bird seeds, but so are sunflower seeds and you eat those! Millet is actually a healthy grain that, when cooked, is … Continue reading →

Did you know that ancient peoples, particularly Aztecs and Mayans, consumed chili peppers as an aphrodisiac? Besides this revelation, there are many reasons to consider kicking your chili pepper consumption up a notch, as there are several related health benefits. … Continue reading →

Need a whole new type of workout? Trying to get a head start on getting fit for summer cycling season, or are you simply looking for a new type of exercise that will kick your whole body into shape? Maybe … Continue reading →

Chock full of healthy ingredients, our newest bar, PB + Chocolate Chip Nirvana, is the perfect vegan high protein bar for anyone needing an afternoon energy boost, a quick, on-the-go snack, or a meal replacement. Here are 7 ingredients in … Continue reading →

We all know that eating healthy is the first step to being healthy, which means avoiding heavily processed foods that may contain chemicals and other harmful ingredients. This also means that you need to be aware of fruit and vegetable … Continue reading →

If you are running out of ideas when it comes to the vegetables that accompany your meal, then it’s time to explore what’s available “under the sea.” Sea vegetables are plentiful, flavorful, and chock full of terrific health benefits. Below … Continue reading →

Just as the days begin to cool and you’re settling the kids back into their school routine, apples are getting juicy and sweet. Now is the perfect time to pick up some healthy, delicious apples and test out a few … Continue reading →