Nutrition Bars

Johnny G’s done it again!!! Krankcycle is the brainchild of Spinning founder Johnny G and it’s picking up momentum (pun intended) across the country! It’s a great cardiovascular and upper body workout!!! Don’t be surprised by how difficult it feels at first. … Continue reading →

Ginger has long been used for medicinal purposes, primarily for soothing nausea and easing stomach upset and dizziness. But ginger, is also a natural immune system booster with anti-inflammatory and pain-relieving properties which may aid with muscle related injuries after … Continue reading →

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This just in… New research from a 13 year study reveals just how much exercise women need to keep the fat off as they age – and it’s a lot. At least an hour of moderate activity a day is … Continue reading →

Come take a master class with me on Saturday March 27th at 8:30 AM, lululemon Aventura. The class will be a mix of plyometrics, calisthetics and yoga…You’ll be sure to sweat and feel great! Go to lulu and sign up … Continue reading →

I’ve teamed up with the Wedding Channel to get busy brides (or anyone wanting to look and feel their very best!) fitter in 31 Days!!! Follow our program for the next 31 days and enjoy Power Moves workout videos, exercise … Continue reading →

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22Days Nutrition is almost here!!! Look for it at your favorite Health Food Stores and/or Gyms and if you don’t see it, ask for it by name!!! The first Vegan, Organic real food bar system for healthier living, weight reduction … Continue reading →

Power Moves paperback edition is out today nationwide!!!!! Get a copy, gift a copy! Make sure to get your copy today if you haven’t already… Enjoy!!! Power Moves Share this: