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Category Archives: Gear

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Kettlebell

Kettlebells are like dumbbells, but better! These round weights with handles allow you to use them in ways you couldn’t with a traditional hand weight. Kettlebell workouts include a lot of swinging the weight around which in turn engages your … Continue reading


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Here’s a brilliant idea if I’ve ever seen one! There are millions suffering from food allergies and Celiac’s disease and countless others who choose to restrict their diets because they simply feel better without certain foods. But, where do you … Continue reading


Posted in Because You Can, Gear, Info, Nutrition | Leave a comment

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Resistance bands

While there are many great forms of exercise you can choose to get into shape, most require a significant investment in either equipment or a lengthy commitment to a gym membership contract. This is why resistance bands are a perfect … Continue reading


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Today marks the beginning of the holiday shopping season.  This year, why not share the gift of good health? Here are some great gift ideas for the athletes in your life! GPS & Heart Rate Monitors Serious runners, cyclists, and … Continue reading


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Workout equipment or art? Why choose?? With an exercise bike looking this good, no wonder the price is closer to that of art than that of equipment. At $10K you better use it to chisel your frame and not to … Continue reading


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Johnny G’s done it again!!! Krankcycle is the brainchild of Spinning founder Johnny G and it’s picking up momentum (pun intended) across the country! It’s a great cardiovascular and upper body workout!!! Don’t be surprised by how difficult it feels at first. … Continue reading


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