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Category Archives: Exercise

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Fit Fusion

We’re sure you’ve read hundreds of articles about how to get fit – the best foods to fuel your body, and even extreme advice on how to lose belly fat in non-conventional ways. Perhaps there is a bit of truth … Continue reading


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Hip Flexor Stretch

Tight hips are a common problem for many people – from runners and cyclists to those who have jobs requiring a lot of sitting. Learning to regularly stretch tight hips can help to prevent long-term issues as well as to … Continue reading


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Resistance Band

Like regular (single tube) resistance bands, bow-tie resistance bands are a great, low-impact workout. These bands are simply doubled over in a figure-8 pattern to give added resistance, as well as to take up less room when you are working … Continue reading


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Rebounding

Urban rebounding is a relatively new type of cardio-based workout that’s becoming popular with all ages and fitness levels. What is it exactly, you ask? A rebounder is a mini-trampoline, and urban rebounding is a fitness routine that incorporates the … Continue reading


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ballet barre

Looking for long, lean muscles and more core body strength? Look no further than a Ballet Barre workout. Based on dancing and yoga moves combined with strength training, ballet barre makes use of a bar and a variety of moves … Continue reading


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Grand Canyon

Does going on vacation mean you have to reset your fitness plan? Not if you can plan a fitness-related vacation! Think about it – you love working out, so why not incorporate fun fitness activities into a vacation? Here are … Continue reading


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Stand Up Paddleboard

Fun, easy, and a great way to get outdoors and get fit, stand up paddleboard (also known as SUP) requires only a few pieces of equipment and is suitable for every age and fitness level. Whether you are an avid … Continue reading


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Family

Setting a good example for your kids to stay healthy and active isn’t as hard as you think – all you have to do is find ways to be active together. Not only does this help each member of your … Continue reading


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flywheels

Need a whole new type of workout? Trying to get a head start on getting fit for summer cycling season, or are you simply looking for a new type of exercise that will kick your whole body into shape? Maybe … Continue reading


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Office Stretch

Break the monotony of your workday and do your body a favor – take stretch or exercise breaks regularly and often when you are at work to keep your energy levels high and your mind and body sharp. As an … Continue reading


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