Setting a good example for your kids to stay healthy and active isn’t as hard as you think – all you have to do is find ways to be active together. Not only does this help each member of your … Continue reading →

Need a whole new type of workout? Trying to get a head start on getting fit for summer cycling season, or are you simply looking for a new type of exercise that will kick your whole body into shape? Maybe … Continue reading →

Break the monotony of your workday and do your body a favor – take stretch or exercise breaks regularly and often when you are at work to keep your energy levels high and your mind and body sharp. As an … Continue reading →

Now that January is here you may be considering revisions to your fitness routine. Perhaps you are not seeing the results you want with your current routine. Or maybe you just want to shake things up and get started working … Continue reading →

Are you looking for some inspiration for your New Year’s resolutions? Here are some suggestions for a happier, healthier year: 1. Move – Every Day Even if it’s only a short, brisk walk or walking up an extra flight of … Continue reading →

As the New Year approaches we tend to focus on healthy eating first, then fitness; but a key facet of total wellness is generally overlooked – relaxing the body and mind. Tai Chi is the perfect addition to a healthy … Continue reading →

When deciding to get into shape or try out a new fitness routine, it can help to have a goal in mind. For many, focusing on an upcoming race or event can help to focus your training and give you … Continue reading →

Sometimes just the smallest change in your daily routine can result in exceptional benefits, so this November take the challenge – no more elevators or escalators! Instead, take the stairs. Not only will you get more exercise, you’ll also have … Continue reading →

Looking for a challenging new workout that engages every muscle in your body – including the one between your ears? Rock climbing is just the ticket; easy to get started, affordable, and it can put you in touch with a … Continue reading →

Most of us *might* stretch at the end of a workout, perhaps before and after if we’re really keen. But did you know that stretching is not just for loosening muscles up around a workout? In fact, a few simple … Continue reading →