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Category Archives: Exercise

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Hip Flexor Stretch

Tight hips are a common problem for many people – from runners and cyclists to those who have jobs requiring a lot of sitting. Learning to regularly stretch tight hips can help to prevent long-term issues as well as to … Continue reading


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Resistance Band

Like regular (single tube) resistance bands, bow-tie resistance bands are a great, low-impact workout. These bands are simply doubled over in a figure-8 pattern to give added resistance, as well as to take up less room when you are working … Continue reading


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Rebounding

Urban rebounding is a relatively new type of cardio-based workout that’s becoming popular with all ages and fitness levels. What is it exactly, you ask? A rebounder is a mini-trampoline, and urban rebounding is a fitness routine that incorporates the … Continue reading


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ballet barre

Looking for long, lean muscles and more core body strength? Look no further than a Ballet Barre workout. Based on dancing and yoga moves combined with strength training, ballet barre makes use of a bar and a variety of moves … Continue reading


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Grand Canyon

Does going on vacation mean you have to reset your fitness plan? Not if you can plan a fitness-related vacation! Think about it – you love working out, so why not incorporate fun fitness activities into a vacation? Here are … Continue reading


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Stand Up Paddleboard

Fun, easy, and a great way to get outdoors and get fit, stand up paddleboard (also known as SUP) requires only a few pieces of equipment and is suitable for every age and fitness level. Whether you are an avid … Continue reading


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Family

Setting a good example for your kids to stay healthy and active isn’t as hard as you think – all you have to do is find ways to be active together. Not only does this help each member of your … Continue reading


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flywheels

Need a whole new type of workout? Trying to get a head start on getting fit for summer cycling season, or are you simply looking for a new type of exercise that will kick your whole body into shape? Maybe … Continue reading


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Office Stretch

Break the monotony of your workday and do your body a favor – take stretch or exercise breaks regularly and often when you are at work to keep your energy levels high and your mind and body sharp. As an … Continue reading


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Crossfit

Now that January is here you may be considering revisions to your fitness routine. Perhaps you are not seeing the results you want with your current routine. Or maybe you just want to shake things up and get started working … Continue reading


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