Nutrition Bars

As if you need more reasons to adopt a pet – it’s National Pet Month! The aim of this event is to promote the responsible ownership of pets, increase awareness of the many benefits of pet ownership, and enhance the … Continue reading →

Now that spring has finally sprung, it’s time to start planning your organic garden for this summer. Even if you already have a well-established garden, converting it to organic can give you healthier fruit, vegetables, and herbs, as well as … Continue reading →

Finding the time to exercise can be difficult, especially if you are balancing career and family commitments. Oftentimes, we get so overwhelmed with everything going on in our lives that exercise is put on the back burner. But what we … Continue reading →

Earth Day (April 22) is once again approaching, and while most people will do something on this day to help the environment it’s still not enough. In order to help our planet we need to start making changes to our … Continue reading →

We all want to lead healthier lives, but sometimes the healthy ideal we have in mind feels unattainable. We might feel like we don’t have enough time, we aren’t good enough or we just don’t know where to start. But … Continue reading →

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We all get overwhelmed and stressed out at one point or another. But dealing with stress while we are on the quest to lose weight can be a huge challenge, because oftentimes we turn to food as a way to … Continue reading →

Here’s a brilliant idea if I’ve ever seen one! There are millions suffering from food allergies and Celiac’s disease and countless others who choose to restrict their diets because they simply feel better without certain foods. But, where do you … Continue reading →

Here we are in the second week of January and that’s right – it’s a New Year! Time to take stock of your life; are you where you want to be? If not, the new year is a great time … Continue reading →

Ever wonder why we all gain weight over the winter? Sure, some of the blame can fall on the trifecta of indulgent holidays – Thanksgiving, Christmas, and New Year’s – but that’s not the only reason. Sometimes the weather is … Continue reading →