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Monthly Archives: August 2012

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Reverse Lunges

It’s bathing suit season! If your legs and butt could use some toning then reverse lunges can do the trick. Reverse lunges suit any fitness level and work the quadriceps, hamstrings, butt, and calves. Reverse lunges also put less stress … Continue reading


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Coconut

We all know that consuming too much refined sugar is not good for us, but what are the alternatives? One natural sweetener that is gaining popularity is coconut nectar. Consisting of the sap from the coconut tree (much like maple … Continue reading


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Cycling

Whether searching for a new fitness routine or simply wanting to find a commuting method that is kinder on the environment, cycling is an excellent choice. Cycling is a low-impact exercise that is easy on the joints and works your … Continue reading


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Chia Seeds

Remember Chia Pets? Well, it turns out that the little seeds you may have once used to grow fur on a terracotta cat or dog are actually really good for you, particularly if you are into sports and need an … Continue reading


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Avocado

Although touted as a high-fat food, the avocado is an excellent, nutritious addition to your diet. Yes, 85% of the calories come from fat, but since they’re anti-inflammatory, these fats help to support our immune system and reduce the risk … Continue reading


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