If you’ve never heard of burpees (it’s really not the best name) but are looking for an excellent way to add “oomph” to your next workout, or break out of the doldrums of your current exercise regime then the burpee … Continue reading →

For those looking to avoid dairy or soy products, or looking for a way to add a refreshing alternative or healthy boost to their diets, look no further than coconut. These days you can find a variety of products that … Continue reading →

One common myth encountered when considering the switch to a vegan lifestyle is that vegans cannot get enough protein in their diet to maintain their health. This is simply not true. Vegans have a variety of natural, healthy options that … Continue reading →

For a quick snack or healthy addition to any meal, sunflower seeds are an excellent option. High in vitamins, minerals and polyunsaturated oils, sunflower seeds and butters are a perfect replacement for higher-fat nuts, or saturated oils. Whether you’re looking … Continue reading →

It’s time to challenge yourself with another 22 Days Challenge! This month, challenge yourself to have one vegan meal a day. Just switching one of your regular meals for a vegan meal once a day will yield wonderful benefits. You’ll eat … Continue reading →