Are you looking to lead a healthier lifestyle, but aren’t ready to commit fully to veganism? Try the Vegan Challenge – prepare one meal per day that is vegan, and see how your body reacts. Likely the change in your … Continue reading →

Mushrooms have a long history of providing not only nutrition, but also helping to treat medical maladies. Of the over 14,000 varieties of mushroom, as many as 700 have medicinal properties, while about 3,000 are good to eat. Nutrient-dense and … Continue reading →

As if you need more reasons to adopt a pet – it’s National Pet Month! The aim of this event is to promote the responsible ownership of pets, increase awareness of the many benefits of pet ownership, and enhance the … Continue reading →

Now that spring has finally sprung, it’s time to start planning your organic garden for this summer. Even if you already have a well-established garden, converting it to organic can give you healthier fruit, vegetables, and herbs, as well as … Continue reading →

Hemp is one of those foods that seem to fly under the radar, yet it’s so good for you that it’s a shame we don’t all consume hemp on a daily basis. Rich in protein and essential fatty acids, this … Continue reading →

Any time is the perfect time to create a new healthy habit! This month, take a 30-minute walk every day. A daily walk is good for both your body and mind! Physical benefits: tone muscles, lowers blood pressure and boosts … Continue reading →