Finding the time to exercise can be difficult, especially if you are balancing career and family commitments. Oftentimes, we get so overwhelmed with everything going on in our lives that exercise is put on the back burner. But what we … Continue reading →

Earth Day (April 22) is once again approaching, and while most people will do something on this day to help the environment it’s still not enough. In order to help our planet we need to start making changes to our … Continue reading →

Why are so many people switching to organic food? While it may appear to be yet another food fad that is being embraced in modern society, the truth is that organic is not just trendy, it’s something that you can … Continue reading →

It seems as if every other week someone is touting a new “superfood” that we all need to start eating to get/stay healthy, lose weight, etc. But one bona fide superfood that we should all be adding to our diets … Continue reading →

Here’s an opportunity to create a healthy new habit! This month, challenge yourself to drink a fresh juice every day. What better way to begin a healthy lifestyle than with fresh vegetable and fruit juices? Juicing is an excellent way … Continue reading →