Challenge yourself to do 20 push ups every day. You may already do push-ups every day, so try an advanced push-up like this one our founder Marco Borges shows us how to do. Or you may be a beginner. Do 20 … Continue reading →

If you love that cup of joe in the morning (or afternoon) but are worried about how it could be affecting your health then stop! Worrying, that is. It turns out that coffee (a few cups per day) may actually … Continue reading →

Many people grew up with a hot bowl of oatmeal for breakfast as a quick, easy and healthy start to the day – which it is. However, there are alternatives to oatmeal that are just as good for you, if … Continue reading →

We all strive to have healthier, more organic lifestyles. Unfortunately, the Food & Drug Administration, which controls the food labeling process, has so far deemed it unnecessary to tell consumers whether they are buying food that contains genetically engineered ingredients. … Continue reading →