Kale is many things to many people; packed with nutrition, it is one of the so-called superfoods, and an excellent way to fill nutritional gaps in your diet.  But do you actually want to eat the green that makes spinach … Continue reading →

You do cardio first, and then you hit the weights, right?  That is the advice we have been getting from nearly every gym and every trainer for years – but, they’re wrong. Switching Up Your Workout Routine Why would you … Continue reading →

Today at 2:00 PM, we will begin giving away our PowerPacks for FREE . . .but only for 22 minutes! From 2 PM until 2:22 PM Eastern Time, place an order for a PowerPack and the price will be $0 … Continue reading →

Why is “eat better” the best advice you can get – as well as the worst?  Most of us do not know quite what that means.  If you’re confused about nutrition, you’re not the only one. Most Americans Not “Well-Informed” … Continue reading →

Meeting your weight loss goals, lowering your cholesterol, or improving heart health may involve changing what we think we know about nutrition, but the long held idea that we should eat more frequent, lighter meals may be headed out the … Continue reading →