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Monthly Archives: May 2011

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plantation-gardening

Gardening is the “superfood” of exercise.  It has a host of excellent benefits for mind and body.  How can you turn a day of gardening into an effective workout? Gardening as a Workout If you do not think that gardening … Continue reading


Posted in Exercise | Leave a comment

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Like_Us_And_Win

One lucky winner a week will win a box of 22 Days Nutrition bars and a 22 Days t-shirt! Like Us on Facebook and Enter Now! To enter, go to our Facebook page, click like and follow the directions to … Continue reading


Posted in Events | Tagged | Leave a comment