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Monthly Archives: March 2011

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Dance Classes for Fitness

Tired of the same old workout routine? Why not consider a dance class? Any type of dancing is good for the body, it gets you moving, works the heart, and just feels good! There are many types of dance out … Continue reading


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Asparagus_Season_March

As we joyfully greet springtime and all its beautiful flowers, we also have another reason to jump for joy: spring vegetables! One of the all time favorite spring vegetables is asparagus.  Make sure you add it to your menu the … Continue reading


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22days

Let’s face it, technology has made our lives easier. We can talk to people halfway across the world without spending dime, and even see them while we talk! We can also start using technology to make us healthier. Using apps … Continue reading


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weight-loss-supplements

It’s made headlines for months now. A diet supplement that you can just sprinkle like fairy dust onto your food and suddenly lose weight. Better known as Sensa, the real question about this magic dust, though, is whether or not … Continue reading


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Massage Therapy

As if you needed any kind of reason to get a massage, a recent study that indicates that massages are more than just relaxing will having you booking twice as many! The study, conducted by researchers at the Cedars-Sinai Medical … Continue reading


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tipsgirloncouch

It’s a simple formula, right? You have to burn more calories than you take in to shed those pounds. What if it isn’t that simple, though? What if you can’t simply exercise those calories away? One new study says exercise … Continue reading


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287418-4318-36

It’s high in fat, high in sugar, and oh so tasty. Unfortunately, it’s a terrible burden on your health, and we’ve all known it for years. As if you needed one more reason to take a step back from that … Continue reading


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goji_berry_bowl

Goji Berry, also known as Chinese Wolfberry, Lycium Fruit, and Tibetan Goji Berry, is a little fruit that packs a powerful nutritious punch. Generally these berries are grown in the Himalayan areas of Tibet and Mongolia, as well as southern … Continue reading


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