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Monthly Archives: December 2010

Date Published:

Fireworks

It’s that time of year again; time to evaluate all that you accomplished in the last 12 months and start looking ahead to 2011. What do you want to achieve? Whether your goals are fitness, weight, or health-related, by setting … Continue reading


Posted in Because You Can, Exercise, Nutrition, Thoughts | Tagged , | Leave a comment

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Nuts

For some reason, many people choose to avoid nuts because of the high calorie/fat myth. Oh wait, it’s not a myth – they really are high in calories and fat! But that’s not it, they are also little nutrient powerhouses … Continue reading


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cinnamon

Has this cold weather got you down? Feeling stressed by all the shopping, driving, parking, wrapping, and standing in line? Then it’s time for a pick me up! Little did you know that some common holiday flavors are actually nutrient-packed … Continue reading


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Hemp Seeds

As a health-conscious person, it is always a great idea to try out other nutrient-rich foods that can supplement your diet and provide you with a change from your ordinary fare. Hemp is an excellent source of protein, contains a … Continue reading


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Keeping Cool

No matter how hard we try, sometimes the holidays just get the better of us. With the increased traffic, busy malls and parking lots, short-tempered customers and sales staff, as well as our rush to get everything done before it’s … Continue reading


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