top middle middle middle
22Days
error icon
Sample text Sample text

Monthly Archives: November 2010

Date Published:

vegetables

It is really hard to remember to eat healthy during the holidays, isn’t it? For one, we’re so busy with shopping, cleaning, cooking, wrapping, etc., and if we are visiting friends and family there is usually so many treats around … Continue reading


Posted in Nutrition | Tagged , | Leave a comment

Date Published:

Football

Now is a great time to start a fitness program. Why? Because you don’t have to place those heavy January 1st expectations on yourself. Consider this a trial run, a warm-up. Not only will you feel less guilty when all … Continue reading


Posted in Exercise, Sports | Leave a comment

Date Published:

bicycle_race

Today marks the beginning of the holiday shopping season.  This year, why not share the gift of good health? Here are some great gift ideas for the athletes in your life! GPS & Heart Rate Monitors Serious runners, cyclists, and … Continue reading


Posted in Exercise, Gear | Tagged , | Leave a comment

Date Published:

health benefits of pumpkins

This fall, pumpkins are standing sentry at markets and grocery stores all across the country. You might  even have one on your porch!  Why not take advantage of this gorgeous orange super food and add it to your diet while … Continue reading


Posted in Nutrition | Tagged , , | Leave a comment

Date Published:

vegan thankgiving

Vegan Recipes Thanksgiving is the perfect time to try out a few new recipes that will have your mouth watering. Of course, having a healthy vegan Thanksgiving can be a bit of a challenge, since many traditional recipes include animal … Continue reading


Posted in Nutrition | Tagged , | Leave a comment

Date Published:

“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” Maria Robinson


Posted in Because You Can, Thoughts | Leave a comment

Date Published:

Ornamental Cabbage

The British Medical Journal reports that a daily serving of leafy green vegetables may lower your risk of type 2 diabetes!!! With diabetes on a rampant rise around the world, looks like we can all use a few servings daily…


Posted in Because You Can, Info, Nutrition, Power Tips | Leave a comment

Date Published:

20100616-walnuts

Smart snacking! Eating a handfuls of nuts (almonds, pecans, hazelnuts, pistachios, walnuts) may help lower your risk of heart disease according to latest research!!! Packed with healthy monounsaturated fats, protein and fiber with heart and brain healthy benefits…


Posted in Because You Can, Info, Nutrition, Power Tips | Leave a comment

Date Published:

Today is the day! Don’t think about why you couldn’t Plan on how you will!!! Marco


Posted in Because You Can, Thoughts | Leave a comment