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Monthly Archives: October 2010

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Diets rich in strawberries and other berries, may lower age-related cognitive declines and the risk of neurodegenerative disease, according to James Joseph, Ph.D., of the USDA Human Nutrition Research Center on Aging at Tufts University in Boston. www.lef.org


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Great things are not done by impulse, but by a series of small things brought together. Vincent van Gogh


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Exercise is known to have a wide range of health benefits, but did you know it can also improve Brain Power? New research links exercise to improved brain power!!! When we exercise, the brain will respond to oxidative stresses of … Continue reading


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Brussels Sprouts are loaded with phytonutrients that promote production of enzymes that are involved with detoxification. Cruciferous vegetables such as Brussels Sprouts are Super Hero’s when it comes to protecting our cellular structure and DNA from the damages caused by … Continue reading


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Vegetable and Fruit intake linked to cognitive function!!! That’s right, researchers have found that individuals with a high daily intake of vegetables and fruit (in that order) demonstrate higher cognitive performance… The intake is associated with higher antioxidant levels, lower … Continue reading


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“Time is free, but it’s priceless. You can’t own it, but you can use it. You can’t keep it, but you can spend it. Once you’ve lost it — you can never get it back.” -Harvey Mackay-


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Kale is packed with more nutritional benefits and fewer calories than most foods around!!! Kale is a green leafy vegetable loaded with phytonutrients which protect against cancers and also rich in fiber, calcium, vitamins A, C, B6, E , manganese … Continue reading


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Seaweed is a superfood loaded with vitamins, minerals, fiber and antioxidants. This amazing superfood loaded with vitamins A, B, C, D and E along with many minerals, amino acids. It’s been reported to be beneficial with everything from healthy skin, … Continue reading


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