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water-dense fruits In the summer, drinking water is even more important as the temperature rises, but downing 8-10 glasses of water per day can start to feel like a chore. You can alleviate this problem by incorporating more water-dense fruits and vegetables … Continue reading

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6 Famous Vegan Athletes It’s a common misconception that while a plant-based diet may be perfectly healthy for so-called “regular” people, it just doesn’t contain enough nutrients to support the demand of an athlete’s body, to keep them in top condition. The reality is, … Continue reading

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Top Sources of Plant Based Calcium Calcium doesn’t just come from dairy – there’s no reason why you can’t get adequate calcium with a plant-based diet that includes a variety of veggies, legumes, nuts and seeds. Needed for strong bones and healthy teeth, calcium is also … Continue reading

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Water Eight glasses of water per day seems to be drilled into our brains by now, but a few questions arise based on this adage. First, is it really enough? Second, does it have to be water? What are the signs … Continue reading

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Avocado   As a vegan, sometimes it can be difficult to find non-dairy alternatives to common recipes. Although you can certainly use dairy-like replacements (coconut, almond, etc.), have you thought about avocado? You may not believe it, but this healthy-fat-full fruit … Continue reading

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Join a CSA If you’re looking for the best produce this summer, look no further than a joining a CSA. CSA stands for Community Supported Agriculture (Program), and it is a way for you to connect with local growers to get fresh, local … Continue reading

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Summer Vegan Recipes As the temperature warms up, our love of baking and using the stove tends to wane. To keep things cool, try some of these vegan recipes that not only look amazing, but also taste delicious. Keep in mind that if … Continue reading

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Vegan Dining Out Switching to a plant-based diet is easy enough, all you need is a good variety of vegetables, fruit, legumes, etc. But what about when you head out the door? Although some worry that it will be difficult to find plant-based … Continue reading

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Plant Based Sources of Iron One of the most common, yet most erroneous, arguments against a plant-based diet is whether it provides enough iron. There are more than a few reasons to support the fact that this argument is a non-issue; for one, animals all … Continue reading

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Prize worth over $150 Celebrating Choosing Raw, the Book, with a Giveaway! We’re so excited that one of our favorite bloggers, Gena Hamshaw of Choosing Raw, is launching her first book! Gena’s book, Choosing Raw: Making Raw Foods a Part of the Way You … Continue reading

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