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Kaizen Making significant changes to your eating habits can seem like an insurmountable task, one that many find overwhelming. Rather than trying to jump from your current eating habits to something drastically different, trying the Kaizen Approach might help make for … Continue reading

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millet In today’s day and age, where a large contingent of the population is gluten intolerant, finding healthy sources of carbohydrates that can replace flour and other carbohydrates can be a challenge – but millet is ready to answer the call. … Continue reading

Posted in Gluten-Free, Plant-Based Nutrition | Tagged | Leave a comment

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I am eating healthy Here’s the thing – our society has become so focused on calories and fat or sugar content in food that, in order to be “healthy” we often create limitations that turn a so-called healthy lifestyle into a type of prison. … Continue reading

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sacha-inchi   The powerful sacha inchi seed, also known as the Inca peanut, is a native of the Amazon Rainforest, and a particularly tasty, healthy snack or addition to plant-based dishes. This seed is derived from the fruit of the Plukenetia … Continue reading

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autumn vegan collage The air is getting crisp and you’ve put your swimsuit away, but it’s no time to feel sad! Autumn presents glorious opportunities to enjoy the outdoors (without sweating like crazy), as well as taking the time to prepare delicious, soul-warming … Continue reading

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walnuts Unlike some less commercially-available nuts, walnuts are readily available at nearly any grocery store you visit – so why aren’t you eating them? Chock-full of Vitamin E and B6, protein, folate and thiamin, it’s a wonder why everyone isn’t consuming … Continue reading

Posted in Healthy Ingredient Spotlight, Plant-Based Nutrition | Tagged | Leave a comment

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Teff If you’ve never heard of teff, well don’t feel bad, it’s not that well known – yet. But teff is a pretty cool whole grain that can be used in cooking and baking. It offers a ton of nutrients and … Continue reading

Posted in Gluten-Free, Nutrition, Plant-Based Nutrition | Tagged | Leave a comment

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Gold Bar Announcement It all started with the first Gold bar, our PB & Chocolate Chip Nirvana. When we first introduced this 20g vegan protein bar, the feedback was amazing. Fans were so excited to find a high-protein bar that was USDA organic, … Continue reading

Posted in Giveaways, Protein Bars | 38 Comments

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veggie sushi roll When we share our vegan dishes on Instagram, Twitter and Facebook, we’re asked time and time again, “Where can I get your recipes?” It’s simple! We share our most popular recipes in our monthly email newsletter. Just sign up for … Continue reading

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everyday detox Detoxing doesn’t have to be difficult when you live every day with the intention to eliminate toxins from your diet and home. Here are some tips on how to detox everyday. Food                                   There are literally a ton of foods out … Continue reading

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