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fermented vegetables If you enjoy fermented vegetables like sauerkraut or kimchi, then you are in for a surprise; not only do these foods taste great but the can also strengthen your immune system. That’s right, adding fermented vegetables to your daily diet … Continue reading

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goldenberry The golden berry, also known as the Incan/Aztec berry or Cape gooseberry, is one of the many newly-discovered “superfoods” that offers a host of health benefits in a small fruit about the size of a marble. Rather than snacking on … Continue reading

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Plant Based Professional Certification Want to change your life through plants? Go to school and learn to cook!  The contest is on – snap a photo of your favorite plant-based dish and tell us why you want to be a plant-based cooking pro. The … Continue reading

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Wheyless Wednesday It’s likely that, by now, you’ve heard of #MeatlessMonday, but how about #WheylessWednesday? If not, it could be your chance to take another step towards total body health by cutting whey protein from your diet, one day per week (and … Continue reading

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Gena Hamshaw We are so excited to share an interview with one our FAVORITE bloggers, Gena Hamshaw (pronounced like “Jenna”) of Choosing Raw. Her work has been published in O Magazine, VegNews Magazine, Food52 and Whole Living Daily. Not only does Gena … Continue reading

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Dates For thousands of years people have been using dates in food – long before sugar was discovered. This sticky fruit of the date palm tree is naturally high in fiber while being fat and cholesterol-free. So not only do dates … Continue reading

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brainberries There’s no doubt that, as we age, our memories begin to show some signs of deterioration. A healthy brain is a key component to a long and enjoyable life span, so you may want to consider ensuring that your daily … Continue reading

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Sesame Seeds Who doesn’t love sesame seeds? Raw or toasted, on their own or tossed on top of a main course or side dish, sesame seeds make for a great addition to your diet – and offer a plethora of health benefits! … Continue reading

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As we become a more health-conscious society, we realize that animal-based products just aren’t that good for us – including dairy. Many people cannot digest dairy effectively and according to PCRM, dairy can increase risk of cardiovascular disease and certain … Continue reading

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Blood Sugar With the World Health Organization predicting that diabetes will be the 7th leading cause of death by the year 2030, it has never been more important to manage diabetes, or the risk of diabetes, in a healthy manner. Neal Barnard … Continue reading

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