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camu camu 2 This little bush berry, found in the Amazon rainforest, is also known as Myrciaria dubia, and if you’re looking for something to kick-start your holiday health push it might be just the ticket. Besides being a terrific antioxidant, camu camu … Continue reading

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thanksgiving collage 600 wide   Back again for another year, our selection of the best and brightest vegan recipes out there to help you have a happy and healthy Thanksgiving!! Appetizers 1. Squash, Sweet Potato, and Corn Chowder Here’s a nice hearty soup from Veg … Continue reading

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Why Choose Organic If your first response is “well, it’s more expensive!” then you have much to learn about organic food versus its conventional counterpart. There are several reasons why organic foods are considered better, read on for more. Organic Food Has More … Continue reading

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flax-seed You might be surprised to know that flax has been around for over 5000 years, and has long been considered a powerful food with many beneficial properties. Although back then, flaxseed was merely assumed to be a healthy grain, today … Continue reading

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collage1 It’s that time of year again – Halloween is here and that means that candy and sweet treats are everywhere. For those who are looking to avoid the massive amounts of sugar, we are here to help! We searched for … Continue reading

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Kaizen Making significant changes to your eating habits can seem like an insurmountable task, one that many find overwhelming. Rather than trying to jump from your current eating habits to something drastically different, trying the Kaizen Approach might help make for … Continue reading

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millet In today’s day and age, where a large contingent of the population is gluten intolerant, finding healthy sources of carbohydrates that can replace flour and other carbohydrates can be a challenge – but millet is ready to answer the call. … Continue reading

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I am eating healthy Here’s the thing – our society has become so focused on calories and fat or sugar content in food that, in order to be “healthy” we often create limitations that turn a so-called healthy lifestyle into a type of prison. … Continue reading

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sacha-inchi   The powerful sacha inchi seed, also known as the Inca peanut, is a native of the Amazon Rainforest, and a particularly tasty, healthy snack or addition to plant-based dishes. This seed is derived from the fruit of the Plukenetia … Continue reading

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autumn vegan collage The air is getting crisp and you’ve put your swimsuit away, but it’s no time to feel sad! Autumn presents glorious opportunities to enjoy the outdoors (without sweating like crazy), as well as taking the time to prepare delicious, soul-warming … Continue reading

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