Nutrition Bars

As if you need more reasons to adopt a pet – it’s National Pet Month! The aim of this event is to promote the responsible ownership of pets, increase awareness of the many benefits of pet ownership, and enhance the … Continue reading →

Now that spring has finally sprung, it’s time to start planning your organic garden for this summer. Even if you already have a well-established garden, converting it to organic can give you healthier fruit, vegetables, and herbs, as well as … Continue reading →

Hemp is one of those foods that seem to fly under the radar, yet it’s so good for you that it’s a shame we don’t all consume hemp on a daily basis. Rich in protein and essential fatty acids, this … Continue reading →

Finding the time to exercise can be difficult, especially if you are balancing career and family commitments. Oftentimes, we get so overwhelmed with everything going on in our lives that exercise is put on the back burner. But what we … Continue reading →

Earth Day (April 22) is once again approaching, and while most people will do something on this day to help the environment it’s still not enough. In order to help our planet we need to start making changes to our … Continue reading →

Why are so many people switching to organic food? While it may appear to be yet another food fad that is being embraced in modern society, the truth is that organic is not just trendy, it’s something that you can … Continue reading →

It seems as if every other week someone is touting a new “superfood” that we all need to start eating to get/stay healthy, lose weight, etc. But one bona fide superfood that we should all be adding to our diets … Continue reading →

Have you always wanted to enjoy the health benefits of fresh juice in your own home, but aren’t sure where to start? It’s actually quite easy to start juicing. All you need is some fresh fruit and vegetables and a … Continue reading →

Spring is finally here! After a long, cold and wet (or white) winter there is nothing more invigorating than casting off the shackles of poor habits accumulated over the last 6 months and embracing a healthier lifestyle. But that doesn’t … Continue reading →

Kettlebells are like dumbbells, but better! These round weights with handles allow you to use them in ways you couldn’t with a traditional hand weight. Kettlebell workouts include a lot of swinging the weight around which in turn engages your … Continue reading →