Vegan diets for kids are growing in popularity according to a research study from the Vegetarian Resource Group. The 2012 poll shows that more children (and their parents) are choosing a vegan lifestyle. If this is something you or your children … Continue reading →

We are celebrating our 50,000 fans on Facebook! We have loved every minute of sharing health and fitness tips, reading your comments and connecting with you. Thank you so much for your support – we couldn’t have done it without … Continue reading →

A new month is here, so it’s time to shine the spotlight on another healthy ingredient in 22 Days Nutrition bars! If you’re a nut lover then you’ll love this month’s ingredient: cashews. Light in flavor but heavy in nutritional value, … Continue reading →

Many people believe adopting a vegan diet makes it difficult to get enough protein. And if you are avoiding gluten and soy, that challenge may seem even more difficult. Well, we are here to bust that myth! There are plenty … Continue reading →

Setting a good example for your kids to stay healthy and active isn’t as hard as you think – all you have to do is find ways to be active together. Not only does this help each member of your … Continue reading →

When choosing a vegan lifestyle, you need to be aware that there are some types of nutrients that you have to consciously include by adding different types of foods. This is especially true when it comes to essential fatty acids … Continue reading →

This month, we are focusing our Healthy Ingredient Spotlight on dark chocolate. Not only does dark chocolate have that amazing taste we all love, it’s also a very healthy addition to your diet. Especially when it’s accompanied by heart healthy … Continue reading →

Welcome to a new month, as well as a new feature on a key ingredient in our vegan protein and nutrition bars. Today we’re going to talk about the one healthy ingredient that you should have no trouble adding to … Continue reading →

Right now you may be thinking, bird seed? It’s true that millet is a primary part of most commercial bird seeds, but so are sunflower seeds and you eat those! Millet is actually a healthy grain that, when cooked, is … Continue reading →

Did you know that ancient peoples, particularly Aztecs and Mayans, consumed chili peppers as an aphrodisiac? Besides this revelation, there are many reasons to consider kicking your chili pepper consumption up a notch, as there are several related health benefits. … Continue reading →