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22 Days Vegan Challenge Kit It all started in December 2013 when Jay-Z and Beyonce announced that they would be trying a plant-based diet for 22 Days – the 22 Days Vegan Challenge. We were (and continue to be) so grateful to be a guide … Continue reading

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ppp comparison We all know how important protein is for our bodies – it helps repair our cells, make new cells, and is vital for overall health and development. However, did you know that not all protein sources are the same? Choosing … Continue reading

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MariManor_Bathroom Staying at a bed and breakfast goes hand in hand with pampering, but what if it could go hand in hand with a transformation? Denise Mari, owner and operator of Mari Manor, has come up with a unique getaway that … Continue reading

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water-dense fruits In the summer, drinking water is even more important as the temperature rises, but downing 8-10 glasses of water per day can start to feel like a chore. You can alleviate this problem by incorporating more water-dense fruits and vegetables … Continue reading

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6 Famous Vegan Athletes It’s a common misconception that while a plant-based diet may be perfectly healthy for so-called “regular” people, it just doesn’t contain enough nutrients to support the demand of an athlete’s body, to keep them in top condition. The reality is, … Continue reading

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Top Sources of Plant Based Calcium Calcium doesn’t just come from dairy – there’s no reason why you can’t get adequate calcium with a plant-based diet that includes a variety of veggies, legumes, nuts and seeds. Needed for strong bones and healthy teeth, calcium is also … Continue reading

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Water Eight glasses of water per day seems to be drilled into our brains by now, but a few questions arise based on this adage. First, is it really enough? Second, does it have to be water? What are the signs … Continue reading

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Avocado   As a vegan, sometimes it can be difficult to find non-dairy alternatives to common recipes. Although you can certainly use dairy-like replacements (coconut, almond, etc.), have you thought about avocado? You may not believe it, but this healthy-fat-full fruit … Continue reading

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Join a CSA If you’re looking for the best produce this summer, look no further than a joining a CSA. CSA stands for Community Supported Agriculture (Program), and it is a way for you to connect with local growers to get fresh, local … Continue reading

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Summer Vegan Recipes As the temperature warms up, our love of baking and using the stove tends to wane. To keep things cool, try some of these vegan recipes that not only look amazing, but also taste delicious. Keep in mind that if … Continue reading

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